Being fit and healthy is an important component of an adventurous life. That means that even when you’re not on the trail, paddling your kayak, or enjoying one of the numerous activities you love, you’ve got to find a way to keep up your strength and maintain limber muscles. Fitness during your downtime is key to preventing injury, and it can also help you recover from injury and get you back in shape to truly revel in your favourite adventures! What are you doing to make sure your body is in prime condition to let you enjoy the things you love?
Evercore is an up-and-coming fitness company that offers a solution to keeping fit, and preventing and recovering from injury. It can be tough to keep up the motivation to maintain and strengthen your body during your downtime. Many of their products are created by physiotherapists and are designed to be taken almost everywhere with you for when the inspiration strikes! The following fitness products are better than most current fitness products and can help you sculpt a great body at home and while traveling. Yes, that is right, you don’t need to have a gym membership!
To keep up your strength no matter where you are, this is the right product for you. Resistance bands can be used to target nearly every muscle in the body with constant tension, ensuring you’re truly in prime condition for the next time you tackle a multi-day hike, or plan a kayaking excursion. With the five different levels of resistance, you can gently rehab injuries back to full health and then take them beyond to prevent future injuries. Thanks to their size and the bag that comes with the set, the bands can be packed with you on your travels and adventures, so you really have no excuse! There are handy padded door stops and ankle straps to allow you to work out in numerous different ways, damage-free. Find out more about the Evercore Resistance Band set here.
Designed by a physiotherapist, these small, unassuming bands pack a ton of punch! The set comes with seven bands, from Activate to Beast Mode, each achieving a particular goal from activating the right muscles, and proceeding to challenge them while improving your strength and stability. For anyone that has experienced knee pain, or are worried about injuring such an important body part for any adventure, the bands are also the perfect product. They can be used in different ways to improve knee stability, prevent injury, and alleviate knee pain. Fitting nicely into a small carry bag, these are something you can take nearly anywhere with you. Find out more about the Evercore Mini-Loop Band Set here.
Unfortunately, most of us can’t be doing the activities we love all the time. When we’re not outside, in the kayaks, on the trail, reeling in salmon, or diving into whale watching and bear watching expeditions, we’re likely sitting at a desk, or in the car for hours at time. This really takes a toll on the spine, which will slowly add pain and difficulty to the enjoyment of your favourite activities. To prevent back pain and even help alleviate it, a lumbar support bar is a fantastic option. Evercore’s is one of the best on the market, with two size and density options, as well as a functional clip that lets you adjust and move the support bar to where you really need it. Keeping a strong and pain-free spine is not only important for active adventures, but for every-day life. Find more about their Lumbar Support Roll.
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